All Things Anxiety
A blog aimed to teach practical, evidence-based strategies toĀ reduce anxiety and improve your day-to-day life.Ā
Social anxiety can be debilitating. People with this type of anxiety fear being negatively evaluated or judged by others in social situations. The anticipation of this outcome overwhelms them. As a re...
Worry can feel exhausting, especially for those experiencing generalized anxiety. Hours are often spent ruminating over past events or analyzing potential future threats. While occasional concern is n...
There are several types of anxiety disorders or anxiety-related disorders. Some features of anxiety are consistent across all types of anxiety. However, each anxiety disorder is comprised of elements ...
We all have deeply held beliefs about ourselves that we may or may not be aware of. From a cognitive therapistā€™s perspective, these are known as core beliefs. Core beliefs originate and develop throug...
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In what domains do you try to earn your self-worth? Letā€™s talk about self worth today. When you have a healthy sense of self worth, you believe you are good enough and are worthy of love, ... |
Intrusive thoughts are unwanted, distressing thoughts, images, or impulses that enter the mind involuntarily. They often feel shocking, disturbing, or completely out of character. Many people who ex...
High-functioning anxiety often looks successful from the outside. People who struggle with it tend to be driven, capable, responsible, and outwardly accomplished. They show up, meet expectations, and ...
Panic attacks can feel terrifying, confusing, and deeply destabilizing. Many people who experience panic attacks describe feeling as though something is seriously wrong with their body or mind, even w...
Specific phobias are among the most common anxiety disorders, yet they are also some of the most misunderstood. A specific phobia involves an intense, persistent fear of a particular object, situation...
Post-traumatic stress disorder is not a sign of weakness or failure. PTSD develops when the brain and nervous system remain stuck in survival mode after experiencing trauma. Cognitive behavioral thera...
Cognitive behavioral therapy, or CBT, is a highly effective, evidence-based treatment for anxiety disorders and anxiety-related problems. CBT helps people understand the connection between thoughts, f...
Post-traumatic stress disorder develops when the nervous system becomes stuck in survival mode after a traumatic experience. While fear and distress immediately following trauma are normal, PTSD occur...
