All Things Anxiety

One of the most powerful ways people maintain their anxiety is by avoiding whatever it is that makes them anxious. This avoidant behavior can present itself in many different ways:

• Someone who gets
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Intolerance of Uncertainty or IU is an actual thing. It is a construct in the anxiety empirical literature that has been studied extensively. IU is considered to be “transdiagnostic,” meaning that it ...

If you have ever had a panic attack, you know it is not fun. It might build slowly or hit you suddenly. But either way, once this process starts, anxious thoughts and symptoms multiply and intensify u...

If you have lived with severe anxiety at some point in your life, you can probably relate to the two pieces of information below:

• An anxious person spends an exorbitant amount of time thinking abou
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Within our minds is a complex cognitive system of core beliefs, underlying assumptions and interpersonal strategies. All of these components work together to make up what is known as our cognitive sch...

There are several types of anxiety disorders or anxiety-related disorders. Some features of anxiety are consistent across all types of anxiety. However, each anxiety disorder is comprised of elements ...

Anxiety is complex. Anxiety is simple. Wait, huh? 

The thing is… both of these statements are true.

Anxiety is complex in that we all experience different types of anxious thoughts, feelings and beh...