Anxiety Specialties CBT | ERP For New Clients
About Me Contact My Blog

All Things Anxiety

A blog aimed to teach practical, evidence-based strategies toĀ reduce anxiety and improve your day-to-day life.Ā 

Avoidance is Anxiety's Very Best Friend anxiety avoidance cognitive behavioral therapy Mar 25, 2026

One of the most powerful ways people maintain their anxiety is by avoiding whatever it is that makes them anxious. This avoidant behavior can present itself in many different ways:

  • Someone who gets
    • ...
Continue Reading...
Thinking differently to change anxiety
Four Key Characteristics of Anxious Thinking (and How to Nip These in the Bud!) anxiety excessive worry generalized anxiety disorder Feb 20, 2026

Anxiety is complex. Anxiety is simple. Wait, huh?Ā 

The thing isā€¦ both of these statements are true.

Anxiety is complex in that we all experience different types of anxious thoughts, feelings and beh...

Continue Reading...

Categories

All Categories achievement-based worth anxiety avoidance cbt cognitive behavioral therapy excessive worry exposure and response prevention fear of dogs fear of heights fear of needles generalized anxiety disorder health anxiety high-functioning anxiety hypochondria intolerance of uncertainty intrusive thoughts obsessive compulsive disorder panic attacks ptsd self doubt self-doubt social anxiety specific phobias trauma