All Things Anxiety

Intolerance of Uncertainty or IU is an actual thing. It is a construct in the anxiety empirical literature that has been studied extensively. IU is considered to be “transdiagnostic,” meaning that it ...

If you have lived with severe anxiety at some point in your life, you can probably relate to the two pieces of information below:

• An anxious person spends an exorbitant amount of time thinking abou
...

Within our minds is a complex cognitive system of core beliefs, underlying assumptions and interpersonal strategies. All of these components work together to make up what is known as our cognitive sch...

There are several types of anxiety disorders or anxiety-related disorders. Some features of anxiety are consistent across all types of anxiety. However, each anxiety disorder is comprised of elements ...

Anxiety is complex. Anxiety is simple. Wait, huh? 

The thing is… both of these statements are true.

Anxiety is complex in that we all experience different types of anxious thoughts, feelings and beh...

Worry can feel exhausting, especially for those experiencing generalized anxiety. Hours are often spent ruminating over past events or analyzing potential future threats. While occasional concern is n...

There are several types of anxiety disorders or anxiety-related disorders. Some features of anxiety are consistent across all types of anxiety. However, each anxiety disorder is comprised of elements ...

Generalized anxiety disorder is characterized by persistent and excessive worry about multiple areas of life, such as health, relationships, work, finances, and the future. The worry in GAD feels cons...