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All Things Anxiety

A blog aimed to teach practical, evidence-based strategies toĀ reduce anxiety and improve your day-to-day life.Ā 

someone experiencing a trauma
Cognitive Behavioral Therapy for PTSD: How CBT and Exposure Treat Trauma cognitive behavioral therapy exposure and response prevention ptsd trauma Jan 27, 2026

Post-traumatic stress disorder is not a sign of weakness or failure. PTSD develops when the brain and nervous system remain stuck in survival mode after experiencing trauma. Cognitive behavioral thera...

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Someone tied down by the weight and stress of PTSD
How I Treat PTSD Using CBT and Exposure Therapy ptsd trauma Jan 19, 2026

Post-traumatic stress disorder develops when the nervous system becomes stuck in survival mode after a traumatic experience. While fear and distress immediately following trauma are normal, PTSD occur...

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