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A blog aimed to teach practical, evidence-based strategies toĀ reduce anxiety and improve your day-to-day life.Ā 

Specific phobias or fear of heights
How Cognitive Behavioral Therapy and Exposure Therapy Treats Specific Phobias fear of dogs fear of heights fear of needles specific phobias Jan 27, 2026

Specific phobias are among the most common anxiety disorders, yet they are also some of the most misunderstood. A specific phobia involves an intense, persistent fear of a particular object, situation...

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