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A blog aimed to teach practical, evidence-based strategies toĀ reduce anxiety and improve your day-to-day life.Ā 

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Treating Intrusive Thoughts with Cognitive Behavioral Therapy and Exposure Therapy intrusive thoughts Jan 29, 2026

Intrusive thoughts are unwanted, distressing thoughts, images, or impulses that enter the mind involuntarily. They often feel shocking, disturbing, or completely out of character. Many people who ex...

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