All Things Anxiety

A blog aimed to teach practical, evidence-based strategies to reduce anxiety and improve your day-to-day life.

Someone going to doctor because they are anxious about health

Using CBT and Exposure to Treat Health Anxiety: Understanding the Cycle and Breaking Free health anxiety hypochondria Jan 14, 2026

Health anxiety, sometimes referred to as illness anxiety, is an intense, persistent worry about having or developing a serious medical condition. While occasional concern about one’s health is normal,...

All Things Anxiety

Join Our Free Trial