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A blog aimed to teach practical, evidence-based strategies toĀ reduce anxiety and improve your day-to-day life.Ā 

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High-Functioning Anxiety & Self-Doubt: What Do You Believe About Yourself? achievement-based worth high-functioning anxiety self-doubt Feb 03, 2026

We all have deeply held beliefs about ourselves that we may or may not be aware of. From a cognitive therapistā€™s perspective, these are known as core beliefs. Core beliefs originate and develop throug...

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