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All Things Anxiety

A blog aimed to teach practical, evidence-based strategies toĀ reduce anxiety and improve your day-to-day life.Ā 

Improving anxiety and self-doubt
What are Your Core Beliefs about Yourself, Others, the World and the Future? generalized anxiety disorder high-functioning anxiety self-doubt Mar 02, 2026

Within our minds is a complex cognitive system of core beliefs, underlying assumptions and interpersonal strategies. All of these components work together to make up what is known as our cognitive sch...

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confident woman with positive beliefs about herself
High-Functioning Anxiety & Self-Doubt: What Do You Believe About Yourself? achievement-based worth high-functioning anxiety self-doubt Feb 03, 2026

We all have deeply held beliefs about ourselves that we may or may not be aware of. From a cognitive therapistā€™s perspective, these are known as core beliefs. Core beliefs originate and develop throug...

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