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All Things Anxiety

A blog aimed to teach practical, evidence-based strategies toĀ reduce anxiety and improve your day-to-day life.Ā 

Avoidance is Anxiety's Very Best Friend anxiety avoidance cognitive behavioral therapy Mar 25, 2026

One of the most powerful ways people maintain their anxiety is by avoiding whatever it is that makes them anxious. This avoidant behavior can present itself in many different ways:

  • Someone who gets
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