All Things Anxiety
A blog aimed to teach practical, evidence-based strategies to reduce anxiety and improve your day-to-day life.
One of the most powerful ways people maintain their anxiety is by avoiding whatever it is that makes them anxious. This avoidant behavior can present itself in many different ways:
- Someone who gets ...
Intolerance of Uncertainty or IU is an actual thing. It is a construct in the anxiety empirical literature that has been studied extensively. IU is considered to be “transdiagnostic,” meaning that it ...
Post-traumatic stress disorder is not a sign of weakness or failure. PTSD develops when the brain and nervous system remain stuck in survival mode after experiencing trauma. Cognitive behavioral thera...
Cognitive behavioral therapy, or CBT, is a highly effective, evidence-based treatment for anxiety disorders and anxiety-related problems. CBT helps people understand the connection between thoughts, f...
